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5 yoga poses to improve Immunity system to fight with Corona Virus'

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Surekha S.
22/04/2020 0 1
  1.  Downward-facing Dog Pose, or Adho Mukha Shvanasana
  2. Uttanasana or Standing Forward Bend
  3. Supta Baddha Konasana or Reclining Bound Angle Pose 
  4. Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge
  5. Sarvangasana or Shoulderstand.

Please practice this Pose to make our immune system more stronger. 

Stay Home Stay Safe healthy 🙏

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Varsha G. | 25/04/2020

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